Dynamic Stretching & Guided Breathwork with Lee Mullins
11 mins
Founder of Workshop Gymnasium, Lee Mullins takes us through a series of dynamic stretches and guided breathwork to ease the body of tension and anxiety.
Dynamic Stretching & Guided Breathwork with Lee Mullins
11 mins
Founder of Workshop Gymnasium, Lee Mullins takes us through a series of dynamic stretches and guided breathwork to ease the body of tension and anxiety.
In Conversation with Pati Dubroff
6 mins
World-renowned makeup artist Pati Dubroff shares the small acts of self-care that help her stay balanced and connected during this time of social distancing. Plus, Pati discusses the importance of handcare and her new ritual featuring The Hand Treatment.
In Conversation with Pati Dubroff
6 mins
World-renowned makeup artist Pati Dubroff shares the small acts of self-care that help her stay balanced and connected during this time of social distancing. Plus, Pati discusses the importance of handcare and her new ritual featuring The Hand Treatment.
In Conversation with Gucci Westman
6 mins
International makeup artist and founder of Westman Atelier, Gucci Westman, shares the small acts of self-care and family routine that help her stay balanced and connected during this time of social distancing.
In Conversation with Gucci Westman
6 mins
International makeup artist and founder of Westman Atelier, Gucci Westman, shares the small acts of self-care and family routine that help her stay balanced and connected during this time of social distancing.
Body Massage with Christiane
4 mins
Our Head of Spas & Clinics, Christiane Werron, shares a therapeutic body massage, created especially for Augustinus Bader, which works to help relieve puffiness and fatigue, improve circulation, and reduce the appearance of cellulite. Build into your daily skincare ritual for a moment of self-care.
Meditation with Emily
20 mins
Emily Fletcher shares a guided breathwork exercise and meditation for relaxing the mind and body. Ease anxiety and fear and boost the system for strength, healing, and resilience.
Meditation with Rafael
30 mins
Rafael Chaman, of Nômade Tulum, shares a meditation technique for raising your frequency and balancing your emotions. Reduce stress and anxiety and transform your energy.
Set Your Intentions
20 mins
Guided meditation experience for body and mind. Step-by-step mediation for deep relaxation.
Sunflow Yoga with Becky
60 mins
Becky Hicks shares a movement practice that combines yoga and dance, structure and flow, and softness and strength. Use movement to release tension in the body and alleviate emotional or physical stress.