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Meditation with Rafael
Rafael Chaman, of Nômade Tulum, shares a meditation technique for raising your frequency and balancing your emotions. Reduce stress and anxiety and transform your energy.
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Sunflow Yoga with Becky
Becky Hicks shares a movement practice that combines yoga and dance, structure and flow, and softness and strength. Use movement to release tension in the body and alleviate emotional or physical stress.