Why Vitamin D is Good For Your Skin

There's a lot of talk in the skincare world about vitamin C, hyaluronic acid, and vitamin E — but you never hear much about vitamin D for skin. Vitamin D comes from specific food sources, skincare products, and sun exposure. It helps preserve your skin's integrity, helping you avoid premature signs of aging, dryness, and other common skin imperfections. If you aren't getting enough vitamin D in your diet, you may notice changes in your skin's appearance that impact your self-esteem and confidence. 

In this article, we'll explore the benefits of vitamin D and look at ways to incorporate it into your everyday routine. Here's everything you need to know about vitamin D for skin.

What’s So Great About Vitamin D?

So, is vitamin D good for your skin? The short answer is yes. Vitamin D is essential for your skin, body, and hair. It can also help boost your immune system and improve your bone health. 

This nutrient is vital to your health because it helps your body absorb other nutrients. If you don't have enough vitamin D in your diet, you may struggle with skin rashes, bone aches and pains, and even muscle weakness. Your skin may lose its luminosity or elasticity. 

Thankfully, there are many ways to get more vitamin D into your everyday routine. Most individuals ingest vitamin D from fatty fish, dairy products, and orange juice. You can also get it from sun exposure and skincare products.

How Vitamin D Showers Your Skin With Benefits

Incorporating vitamin D into your skincare routine has proven to be beneficial. Not only is it a powerful antioxidant that can help combat free radicals, but it's also known for helping:

• Prevent redness, rashes, and irritation

• Protect the skin from harmful UV rays and sun damage

• Promote cell turnover

• Provide a protective barrier on the skin

Vitamin D Deficiency May Be Connected to Skin Rashes

Research suggests individuals with a vitamin D deficiency may struggle with skin rashes and irritation. Vitamin D deficiency skin rashes are typically itchy red or pink bumps on the skin caused by a lack of vitamin D in the diet or not getting enough sun exposure. Even if you spend a lot of time in the sun, wearing sunscreen may limit your sun exposure. 

A great way to remedy this is to look for nutrient-packed skincare products that help you add more vitamin D into your routine. You can also consider a vitamin D supplement to ensure you're getting enough in your diet to maintain your skin's integrity.

Is There Such a Thing As Too Much?

Yes, high levels of vitamin D can be toxic to the body. If you take too many vitamin D supplements or consume too much vitamin D-rich food, your blood levels can rise, leading to nausea or vomiting. It can also impact your skin's integrity, leading to redness and irritation.

It's important to note you'd need to take more than 100 micrograms of vitamin D a day for it to be harmful. Vitamin D toxicity is relatively uncommon, but you'll want to be aware of the warning signs, especially if you're taking daily supplements.

Supplement Your Vitamin D

If you aren't getting enough fatty fish, eggs, mushrooms, or cow's milk in your diet, you may want to consider taking a daily supplement. A daily vitamin D supplement can benefit your bone health, immune system, skin, and hair. 

You can also prioritize more sun exposure in your everyday life. For optimal health, it's best to get at least 10-30 minutes of sun exposure daily. Don’t forget to also apply your daily SPF whenever you expose your skin to the sun.

If you decide to add a vitamin D supplement into your routine, always read the label and make sure the supplement has less than 100 micrograms of vitamin D a day to ensure you're getting a healthy amount in your diet.

Explore Augustinus Bader’s ‘The Skin Infusion’

We've developed a four-week intensive skin reset called The Skin Infusion. This product is designed to improve elasticity and texture while boosting luminosity. It's formulated with our Advanced TFC8 formula alongside essential vitamins, lipids, and a Vitamin D Activator.

An innovative 360° skin correction, The Skin Infusion's unique Vitamin D Activator is designed to help improve your skin's absorption of vitamin D, leading to healthier and stronger skin over time.

During our four-week clinical trials, 93% of participants agreed their skin appears transformed, and 95% agreed their skin barrier feels restored and strengthened. Participants also saw noticeable changes in skin's appearance and integrity. Over 99% of participants agreed that skin texture appears softer and smoother, and 91% agreed that skin appears firmer and more elastic.

To use, apply before your serums and favorite moisturizers. Use consistently for four weeks and repeat 3-4 times a year. You'll still want to prioritize vitamin D in your diet.

Invest in The Skin Infusion today.

FAQs

Studies suggest individuals with a vitamin deficiency experience acne, blemishes, and skin imperfections. Vitamin D deficiency can also cause redness, irritation, and skin rashes.

Yes, vitamin D can help prevent premature aging, reduce dryness, and improve your skin's integrity.

Yes, vitamin D for the skin helps stimulate cellular turnover, which is responsible for maintaining the skin's youthful appearance.