If you're planning to grow your hair, be ready for the awkward length phase and possible adjustments to your hair care routine. Growing your hair can be challenging, but persistence and dedication will help you achieve your desired length. However, it may be time to evaluate your daily hair care regimen if you've tried various approaches without noticeable progress. The good news is that numerous techniques and products exist to foster hair growth. In this article, we'll provide comprehensive guidance on growing your hair and recommend the best products for hair growth to include in your routine.
How Long Does It Take for Hair to Grow?
There's no magic "one size fits all" solution to hair growth. Everyone's hair is different, but on average, you can expect around a quarter of an inch to an inch of hair growth every month. While this may seem like a lot, many factors can keep your hair from growing to your desired length.
Factors That Affect Hair Growth
Ongoing damage or a lack of proper nutrients may hinder your hair growth, so it's important to identify and address any obstacles in your hair care routine.
If you have family members with fine, thin hair or male baldness, your genetics may affect your hair growth. Genetics play a role in determining hair density, texture, color, and length, so don't be too hard on yourself if you struggle to grow your hair. Sometimes, it's out of your control!
Your mental and physical health can determine stress levels, which – if left untreated – can trigger telogen effluvium, a health condition that causes your hair to fall out. If you're under a lot of pressure or anxiety, find ways to address unwanted feelings by exercising, practicing mindfulness, or seeking professional help.
A diet lacking nutrients and vitamins is a possible reason for slow hair growth. To speed things up, fill your diet with hair-loving nutrients and prioritize hair-healthy vitamins like vitamins A, C, B, and D. Also, start eating foods containing iron, zinc, or essential fatty acids.
Dietary supplements are another great way to increase your nutrient intake. Our science-backed supplement, Hair Revitalizing Complex, is jam-packed with the essential nutrients your body needs for healthier and longer hair. During our 12-week clinical trials, participants noticed their hair count increased by 34.07% and that it reduced breakage by 98%. If you take this supplement consistently and make it part of your daily routine, it can help support natural growth and help you combat pesky hair problems like thinning, damage, breakage, and loss.
You Aren't Getting Regular Trims
Trimming is essential for hair growth. Although your hair may grow each month, split ends can prevent you from noticing the progress. Regular trims will help you eliminate damaged ends and promote healthy hair growth.
For optimal results, aim to get a haircut every 6-8 weeks, which will help to minimize breakage and tangles, and keep your hair looking its best.
Too Much Hair Damage
Thermal, chemical, or mechanical damage to the hair can prevent growth and make the ends more prone to breakage, resulting in a shorter appearance – despite ongoing growth.
It Slows With Age
As you age, hair growth slows down, and the growth cycle shortens. After turning 30, hair loss may also become a common issue for many people.
We all love luxuriating in the warm embrace of a hot shower, but regular hair exposure to hot water can strip your hair of its natural oils, leading to heat damage and moisture loss. Instead, consider rinsing your hair with lukewarm or cold water.
We know how great it feels to have a freshly washed mane, but daily washing can leave your hair dry, brittle, and damaged. To preserve your hair's natural oils, wash only once or twice per week, and use a dry shampoo on non-wash days to eliminate excess oil and keep your hair clean.
Not Prioritizing Proper Scalp Care
Everything starts with the scalp. If you want healthy hair growth, prioritize scalp health, use the right hair care essentials, eliminate product build-up, and retain hair moisture by infrequently washing your hair.
For optimal scalp health, we recommend a supplemental hair care product like The Scalp Treatment – our innovative formula designed to reduce shedding, stimulate hair growth, and improve overall scalp health.
The Scalp Treatment is one of the best hair growth products men or women can use to combat hair loss and keep their hair growing steadily. During our user trials, 92% of participants agreed that the treatment encouraged new hair growth.
The Importance of Leave-In Treatments
Incorporate a leave-in treatment into your routine to promote hair growth. Studies suggest these products lock in moisture, strengthen the hair, and work as a barrier to protect your hair from residue damage caused by heat and environmental aggressors.
Leave-in treatments usually contain hair-enriching ingredients that can reduce breakage and strengthen individual hair follicles. Regular use as part of your daily routine can lead to fuller, longer hair.
We recommend trying The Hair Oil, our ultra-restorative elixir powered by TFC8® and a potent blend of nourishing restorative botanicals. This oil can help reduce breakage, mend split ends, and combat visual signs of damage with consistent use.
The Hair Oil is one of the best hair growth products women or men can use to achieve the desired results. In a recent clinical trial, 89% of participants agreed this product helped improve hair growth.
Step Up Your Routine With Augustinus Bader Haircare
Bottom line: you must have the right hair care essentials if you want long, beautiful hair. Using the right products will keep your scalp healthy and ensure your hair remains infused with nutrients. At Augustinus Bader, we offer some of the best science-backed products for hair growth on the market.